Yoga & Dharma Training Course RISHIKESH
August 2014
4th to 30th
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Vedic Foundation of the Himalayas
Approved by the Indian Government
'Yogash Citta Vritti Nirodhah'
(Patanjali´s Yoga Sutra, Pada I, sutra 2.)
Yoga is the stilling of the fluctuations of the thought-waves of the mind.
Diploma after attending the course
The Yoga and Dharma Training Course lasts 200 hours
A diploma will be handed out even when the student has not done the evaluation test after completing the 200 hour program.
A certificate will be given if the student completes the 200 hour program and passes the evaluation test.
This program is not a teacher training course, it is a trainer course and the students may receive the permission to teach in the name of the institution, in the first level. Authorization is given by the director, Diksha Chaitanya. According to the philosophy of our institution it is required to learn for several years to become a qualified Yoga Teacher but minimum 600 hours are required.
Insight to Yoga will provide you tools for wellbeing, hapiness and to fullfill your goals in life.
This program will also help you to develop skills with certain disciplines allowing you to build a daily routine based on meditation, Hatha Yoga practice accompanied by philosophical thinking.
With this complex training you are able to open the doors of the field of knowledge and start an amazing adventure.
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| Director of the Program, Diksha Chaitanya |
More information:
Fee and admission
28 days program
*Fee: 1.530 €
Special rates
If applied and paid the 50% before 1st January: 1.330 €
If applied and paid the 50% before 1st March: 1.430 €
If applied and paid the 50% before 1st June: 1.470 €
Including:
Accommodation
Breakfast, lunch and dinner
Evaluation test (30th August 2014)
The accommodation is in shared rooms / shared toilet and bathroom, 28 nights
For more information about the accommodation please visit the website of the ashram’s Guest House: www.gangavatika.com
Private accommodation / private bathroom can be arranged, please contact us for rates and availability.
You might want to arrive before the course starts or stay longer which will cost 25 € / day including 3 meals/ per day.
Reception
1st - 3rd August (any day at your convenience)
We recommend you arrive at least 1 day before the program starts to allow sufficient time for adjusting and be in perfect physical and psychological conditions for the course.
Daily routine
This is an approximate timetable and might be changed at all times.
Monday to Friday
04.45 - 05:30 Wake up, take shower and lemon-water
05:30 - 07:00 Morning meditation, chanting & pranayama
07:00 - 09:00 Yoga Asana and Vyayam Practice
09:00 - 10:00 Light breakfast
10.00 - 11.00 Karma Yoga
11:15 - 13.00 Class / theoretical practice
13:30 - 15:30 Lunch / Rest
15:30 - 18:00 Class / theoretical practice
18:30 - 19.00 Aarati to Hanuman
19:30 - 20:00 Dinner
20:00 - 22:00 Study
22:00- Lights off
Saturday
06.00 - 06.30 Wake up, take shower and lemon-water
07:00 - 09:00 Yoga Asana and Vyayam Practice
09:00 - 10:00 Light breakfast
10.00 - 11.00 Karma Yoga
11:15 - 13.00 Class / theoretical practice
13:30 - Lunch / Free time
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Sunday
Day off. You may request private classes such as music, vyayam or sanskrit recitation and learning. Contact us for more information by email.
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Study Topics
Vedic Philosophy:
Introduction to the Bhagavad Gita
Yoga Philosophy in the Yoga Upanishads
Study of the Sacred Text the Yoga Sutras
Ashtanga Yoga:
Kaya Asanas Series
Sthiti Asanas
Pranayamas
Svarodayas
Dhyana
Ayurveda:
The origin of Ayurveda
The basic principles of Ayurveda: the five elements and the three energies
Five principles for health and harmony
Anatomy and Physiology: bones, muscles, articulations, circulation, respiration, digestion and excretion
Energetic anatomy and its relation to physiological anatomy
Applied anatomy in the therapy of Kaya Chikitsa
The diet of Anna Yoga
The Vidya (discipline) of classical yoga (Yoga Dharshana) is introduced gradually in the following topics:
Yoga Sastras (darshanas)
Hatha Vidya
Ayur Yoga
Coinciding Courses, wider Knowledge
Although Vyayam and Yoga courses are carried out separately in fact they complete each other as part of a complex system. Be it a monitor or professor it is essential to train in Raja Yoga and Vedic Philosophy.
At the moment of setting up programs and classes Yoga teachers should be well prepared to know about Ashtanga Yoga (Hatha and Raja Yoga) in all its practical and philosophical dimensions. Yoga training should be connected with Ayurveda, Samkhya-Tantra, Sanskrit, Vedanta and Sanatana Dharma Shastras: Yoga Sutra, Bhagavad Gita, Upanishads, Brahma Sutras, no matter what their level is - trainer, instructor, professor or master.
A knowledgeble Yoga trainer is admired and respected, presents Yoga easily with grace and his teaching will give not only physical but mental and spiritual nourishment for his students.
As you go along the training process will take you to higher levels to obtain higher Adhikara.
Therefore complementary certificate in Ayurveda or other times in Yoga, Tantra, Vedanta or sometimes in Sanatana Dharma will be issued.
Study material
The following study material is required:
Black cotton practice clothes (may not be available in Rishikesh)*
White kurta and pajama ( available in Rishikesh)*
Lota for nasal cleaning
Tongue cleaner
Sutra neti
Yoga Sutra book
Vyayam book
Hatha Yoga Pradipika
Bhagavad Gita
If you require the school to provide this materials in advance, for your arrival, please inform us.
In that case you are request to pay in advance.
* Each student should have his/her own study material. Other colours are not allowed.
Karma Yoga
For the smooth operation of the course each participant is required to take on tasks and contribute to the daily work of the Ashram.
These tasks - or Karma Yoga - lasts up to one hour per day.
The learning procedure includes Karma Yoga in the form of Udyoga, which is the active collaboration in the maintenance of the ashram.
The monks as well as the students participate in the execution of these tasks, from half an hour to one hour daily, which are:
setting the table
clearing the table
cleaning the kitchen
cleaning the bathroom
cleaning the temple / practice rooms
cleaning the terrace used for practice
helping with meal preparation
others not mentioned
>> Application form:Download the registration form,
http://www.academiayoga.org/ccfvyayamindia.html fill and send it to vedicfoundationhimalayas@yahoo.co.in
Admission to the program is by application only. Application does not ensure participation.
Please apply at least 15 days in advance.
Once the application is accepted you may arrange the payment.
Payment may be made in INR, EUR or USD and is non-refundable.
Payment is done through Paypal transferring 50% of the total amount in advance.
The other 50% should be paid one day before the program starts in cash or through Paypal.
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Teachers
Diksha Chaitanya & Vedanta Chaitanya, disciples of the Venerable Master Swami Shankaratilakananda Saraswati.
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| Diksha Chaitanya |
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| Pandit Vedanta Chaitanya |
Invited teachers
Special participation of
Shri Swami Shankaratilakananda Saraswati, who will teach about Yoga Sutras.
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| Swami Shankaratilakananda |
Dr Sharma, importance of Ayurveda for Yoga practice.
Swami Amalananda, who introduces Vedanta Darshana.
Swami Pradeep Das talks about the concept of devotion and its importance in the spiritual process.
Gopala Acharya Maharaj discourse on meditation in the Gita.
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Code of conduct. Please read carefully
Through these requirements we aim to create a situation free of disturbance, which allows the complete dedication and devotion to the present moment, so that all participants have the opportunity to imbue their Yoga practice with spiritual depth.
The rules and regulations are listed below to which students must commit for the smooth functioning of the program.
The rules and regulations are listed below to which students must commit for the smooth functioning of the program.
The course requires complete dedication both on the part of the teacher and on the part of every student. Therefore it is recommended to avoid distraction. In this regard, students should not actively seek external stimuli or participate in activities not connected with Yoga. Prior to the start of the program students will arrange everything they may need for the duration of the course. Regarding reading books, students are encouraged to read only material related to Yoga and Vyayam.
Students are expected to devote themselves entirely to the course, giving undivided attention and presence during class. Complete trust in the teacher and the teaching method are required. In the event the student feels unwell, it is still essential to attend all classes everyday.
Students are expected to be punctual for all sessions of the course.
Students are expected to devote themselves entirely to the course, giving undivided attention and presence during class. Complete trust in the teacher and the teaching method are required. In the event the student feels unwell, it is still essential to attend all classes everyday.
Students are expected to be punctual for all sessions of the course.
Students who are smokers cannot do the final exam.
The environment outside the Ashram cannot be controlled.
The environment outside the Ashram cannot be controlled.
Tolerance of external disturbances, on the part of students, is requested. The Course requires the student's utmost dedication and openness to his/her own personal growth, which means readiness for change and transformation. Students should be moderate in terms of the amount of food they eat. Any intake of food apart from the three main meals provided by the Ashram is strictly avoided; one should be aware that overeating is detrimental to the purpose of the course. It is also recommended that the students go to sleep early in the evening to ensure full presence in class. During the Course each participant is required to suspend any personal spiritual practice and to concentrate only and fully on the practice being taught during the course.
Positive criticism is welcome in order to enhance the quality of learning and exploration.
Each participant should be completely aware of his/her thoughts, speech, and actions.
Couples participating in the course may continue to share their accommodation; they should however avoid interrupting the individual process of each other. If one partner is not a participant, couples are required to separate during the duration of the course.
No drugs are to be consumed during the course. The term "drug" not only refers to illicit drugs, but to alcohol, cigarettes and other stimulants (such as coffee) as well.
Participants are encouraged to drop their habits 3-4 weeks prior to the start of the course to avoid experiencing withdrawal symptoms during the program.
Positive criticism is welcome in order to enhance the quality of learning and exploration.
Each participant should be completely aware of his/her thoughts, speech, and actions.
Couples participating in the course may continue to share their accommodation; they should however avoid interrupting the individual process of each other. If one partner is not a participant, couples are required to separate during the duration of the course.
No drugs are to be consumed during the course. The term "drug" not only refers to illicit drugs, but to alcohol, cigarettes and other stimulants (such as coffee) as well.
Participants are encouraged to drop their habits 3-4 weeks prior to the start of the course to avoid experiencing withdrawal symptoms during the program.
Terms and Conditions
A deposit (50% of total amount) is to be paid in order to secure a place in the courses. Students should submit deposits only if they are sure of their ability to comply with the course requirements, the code of conduct, as well as the terms and conditions of payment. This deposit is non refundable.
Registration Acceptance
The educative committee and/or the administration of the Vedic Foundation of Himalayas can, according to its criteria, accept or reject the admission of a petitioner. The right to admit and exclude are reserved.
Refund policy
In the case of activities, that require a paid registration, once the registration is complete the amount will not be refunded under any circumstances nor will be exchanged for another activity whatever the personal reasons may be.
In exceptional circumstances and in the case that the participant decides to voluntarily leave the course or program or they hire another type of activity and decide not to start the course, then a 30% refund will be given which will be returned within 48 hours of the received payment.
In the case of activities, that require a paid registration, once the registration is complete the amount will not be refunded under any circumstances nor will be exchanged for another activity whatever the personal reasons may be.
In exceptional circumstances and in the case that the participant decides to voluntarily leave the course or program or they hire another type of activity and decide not to start the course, then a 30% refund will be given which will be returned within 48 hours of the received payment.
The whole amount will only be refunded in the case that an application has been rejected once it has been formalized or the program is suspended before commencing. If the activity has already begun and the program organization decides to unsubscribe a registered participant for whatever reason, the amount paid will be returned and the appropriate amount discounted from the proportional part of the days already consumed. The same will happen if the organization cancels an already initiated program. The registration amount will be refunded not before 15 days.
Course Organization
The Organization reserves the right to develop the courses, seminars, programs etc. in the way it seems most beneficial. Also reserves the right to change teachers, timetable, location of classes and the content of the course being obliged to inform the students of these changes as long as they are not made due to any unexpected cause.
The students will be informed if the Organization decides, under exceptional circumstances, to suspend a program that has already begun, except if the cancellation is due to a greater cause.
The students will be informed if the Organization decides, under exceptional circumstances, to suspend a program that has already begun, except if the cancellation is due to a greater cause.
Property Acknowledgement ®
We strongly advise to avoid fraud in this regard. All author rights are reserved for the speakers, materials and content given in the programs, including denominations and brand names also.
If you wish to record audio or video please ask for prior permission so it can be granted accordingly. Both the request and the authorization should be made in writing.
